what is the difference between candied yams and sweet potatoes The difference between sweet potatoes & yams

Sweet potatoes and yams are two vegetables that are often confused with each other. While they may look similar on the outside, there are some distinct differences between the two. Let’s explore the unique features and characteristics of sweet potatoes and yams.

The Difference Between Sweet Potatoes and Yams

Firstly, it’s important to clarify that the sweet potatoes commonly found in grocery stores are not actually yams. The term “yam” is often interchangeably used for sweet potatoes in the United States, creating confusion. In reality, true yams are a completely different tuberous root vegetable and are rarely found in American markets. Therefore, when you think you’re buying yams, you’re most likely purchasing sweet potatoes.

Sweet potatoes and yams differ in terms of their appearance, taste, and texture. Sweet potatoes have smooth skin with different colors ranging from orange, yellow, to purple. On the other hand, yams have rough, scaly skin and are typically white or brown. The flesh of sweet potatoes is sweet and creamy, while yams have a starchy and dry texture.

Sweet Potatoes: A Nutritional Powerhouse

In addition to their delicious taste, sweet potatoes pack a nutritional punch. They are rich in fiber, vitamins A, C, and B6, as well as potassium and manganese. These nutrients provide numerous health benefits, including boosting the immune system, supporting heart health, and improving vision. Moreover, sweet potatoes are an excellent source of antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.

There are various ways to incorporate sweet potatoes into your diet. You can enjoy them baked, boiled, roasted, or mashed. Additionally, they can be used in both sweet and savory dishes, making them a versatile ingredient in the kitchen.

How to Choose and Store Sweet Potatoes

When selecting sweet potatoes, look for ones that are firm and have smooth skin. Avoid any that have soft spots or signs of decay. It’s also worth noting that smaller sweet potatoes tend to be sweeter and more flavorful.

Once home, store sweet potatoes in a cool, dry, and dark place, such as a pantry or cellar. Avoid refrigerating them, as the cold temperatures can negatively affect their flavor and texture. Properly stored sweet potatoes can last for several weeks.

Final Thoughts

In conclusion, sweet potatoes and yams are often misunderstood. The sweet potatoes commonly available in grocery stores are not true yams, but rather a different variety. Sweet potatoes are packed with nutrients and provide numerous health benefits. They can be enjoyed in a variety of ways and are a versatile ingredient in the kitchen. So, next time you’re at the store, grab some delicious sweet potatoes and savor their unique taste and nutritional goodness.

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